"A healthy person has a thousand wishes, but a sick person has only one..." - Arabian Proverb (Warded at PPUM) It has been heartbr...

  " Crows are the keepers of mysteries that only the brave dare to unravel..." (Taman Metropolitan Kepong) This morning we were la...

"Those who cannot change their minds cannot change anything..." - George Bernard Shaw This morning we were caught in the crowd in ...

“Money is the most envied but the least enjoyed. Health is the most enjoyed but the least envied...” – Charles Caleb Colton (Images of the c...

“Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove that we showed up for it...” - Hannah Brencher ...

“In the end, we will remember not the words of our enemies, but the silence of our friends...” - Martin Luther King, Jr (Mus, Nas, Mazlan, H...

" We never know the worth of water till the well is dry..." (Slimy  green-tinted oil-like substance floating on the lake) Taman Me...

(Appointment with my heart specialist) I have been having a regular heart checks with my heart specialist to monitor my cardiovascular healt...

"If you don't find time for today's fitness, you are saving that time for tomorrow's sickness..." (Heart Centre, Panta...

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us...” - Samuel Smiles (Paliative sedation...

“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.” (Taman Metropolitan Kepong) The easiest w...

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Lo...

 "The hardest walk you can make is alone. But it's the walk that will make you stronger..." (A beautiful picnic area in the pa...

"To solve a difficult problem in medicine, don't study it directly, but rather pursue a curiosity about nature and the rest will fo...