"The way to get started is to quit talking and begin doing..." - Walt Disney
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| (A quiet morning, a familiar path) |
We walked the woods at Taman Metropolitan again this morning. Five kilometers, nothing fancy. Sun through the trees, leaves crunching, both of us sweaty in our morning jerseys.
Here’s the honest bit: I need to reduce some weight. The hard part is after saying no to the extra plate, and skipping the late-night snacks.
So this month after the long road trip, we are keeping it simple. We walk 2 - 3 mornings a week, about 90 minutes the most. No crazy diet, no obsession with the scale. Just moving a bit more and eating a bit more mindfully.
