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I am married to my loving husband for more than 40 years now. I am a mother to 3 beautiful children, until years ago when I lost my youngest son. Since then my life is forever altered but yet unbroken....

Wednesday 3 January 2007

Serious Work Out

"You got to approach everyday as if it's your last..."


It has been nearly a year since I visited the club to work out. After my angio procedure in February last year I was very careful not to exert myself or over stress my heart. And I have gain unwanted pounds too. The last time I went there was with the gang to have light meal at the bowling café.

Tonight, after a long break, we decided to go to the club to work out. Earlier, we called Sara and Iwan to ask whether they are interested to join us in a game of squash and bowling. Iwan and Ella came straight to the apartment from office. After solat maghrib we headed to the club in one car. Played a few rounds of squash but had to take turns as Iwan and Ella were sharing sports shoes with his Abah and Sara. After an hour of strenuous exercise, we cycled to cool down while Iwan and Ella started first at the bowling alley.

We ordered food from the café and had a sumptuous family dinner together.
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12 comments:

  1. zino7 January 2007 at 06:42

    nong..
    bagus jugak tu dapat excersice.. zino kalau cuti2 ni ke taman permaisuri tu jogging and walking hehe..yg lebihnya walking lah..

    ReplyDelete
  2. Nong7 January 2007 at 12:42

    Zino,
    Kena go slow first. Maklumlah dah lama tak exercise.

    Harap2 ada disiplin diri...

    ReplyDelete
  3. simah9 January 2007 at 21:57

    bila hampir satu family buat exercise tu yg comel betul..each can at least motivate each other..

    but akak..u dont look as if u have much extra pounds pun..saya nampak akak biasa ja..

    ReplyDelete
  4. Mama Rock10 January 2007 at 15:00

    hi kak nong, i finally finished cathcing up on your entries :)
    still not too late to wish you a happy new yaer and to better health too!

    ReplyDelete
  5. Nong10 January 2007 at 20:19

    Simah,
    Kita nak make a point to exercise together once a week. Nampak aje ok tu. Tapi banyak pounds nak shed off..

    Mama,
    Happy new yeaar to you too. Hopefully, this new year brings happiness, health and wealth...

    ReplyDelete
  6. Kak Lady13 January 2007 at 01:50

    Kak Nong...seronok dengar orang dpt beriadah dengan famili camtu...lady pernah sekali konon buat pilates pastu buat workout guna CD....esok tu badan sakit2 ...sebab ter'over'...heheh...sekarang ni kalau buat pun berpada-pada...

    ReplyDelete
  7. Nong14 January 2007 at 12:15

    K Lady,
    Buat exercise tu kena jaga-jaga sikit. Jangan sampai mudarat pada badan kita.

    Kak nong nak make a point pergi exercise at least once a week dgn famili...

    ReplyDelete
  8. maklang14 January 2007 at 19:24

    maklang memang le kena execise bebanyak...mesti kuatkan hati nak naik threadmill tu 3 kali seminggu. dapat jalan 1-2 km ok dah kan....

    ReplyDelete
  9. Nong14 January 2007 at 23:14

    Maklang,
    Hebat kalau 3 kali seminngu tu. Nong nak luangkan masa 2 kali seminggu pun belum tentu dapat. Buat mula2 ni once a week pun dah cukup bagus tu....

    ReplyDelete
  10. zino16 January 2007 at 23:13

    biasa dapat jogging hujung minggu je.. tapi kat taman tu bangsa asing lebih ramai yg berriada dari org melayu.. terutama org tua tua..

    kenapa ya?

    ReplyDelete
  11. anggerik merah17 January 2007 at 21:27

    Kak Nong dear,

    dropping in to say salam

    Love,

    AM

    ReplyDelete
  12. Nong17 January 2007 at 23:39

    Zino,
    Betul tu. Sama kat tempat kita orang gak, bangsa asing lebih ramai berriadah.

    Mungkin dorang lebh perhatin tentang kesihatan dari orang kita...

    *****

    AM,
    Salam. Hope you are having a lovely time with love ones...

    Take care.

    ReplyDelete

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