"Exercise not only changes your body, it changes your mind, your attitude and your mood..."
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| (The water tank on top of the hill) |
Hospital Selayang is less than 10 minutes walk from our Bidara House.
Lately we have been doing our brisk walking around the hospital compound and a steep climb on the reserve road to the hospital water tank. Early in the morning the place is quite crowded with joggers. There will always be a group of old Chinese ladies either practicing their Tai-chi gracefully or dancing to the Zumba beat.
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| (The sun is rising fast) |
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| (Taking a rest before descending) |
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