“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave…” – Mary Tyler Moore
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| (Kepong Metropolitan Park) |
My hectic life often gets in the way of a regular exercise…
Lately, I have been experiencing spinal disc related problems, spondylosis, slipped disc, coccyx, pinched nerves and whatever conditions related to aging. I was given muscle relaxant and pain-killer for medications. Most often than not I put them aside, just ignore the pain and go on with my routine.
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| (Forest Research Institute in the background) |
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| (Jogging and cycling path) |
My doctor had on so many occasions advised me to undergo a physio and a regular exercise program. Exercise gives many positive health benefits and helps our aging muscles from dwindling. It is good for the body and mind too. At our age, a brisk walk of 30 minutes a few days a week is good enough.
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| (My brisk walking 5 km route) |
We have done better. For the past few months, our exercise routine is an hour of brisk walk, four days a week!
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