"You can waste your lives drawing lines. Or you can live your life crossing them." -Shonda Rhimes
(A routine morning walk around the lake) |
Walking is a refreshing alternative to complicated aerobic routines and gym workouts..
Recently, we try to make an hour of morning walk covering a distance 5 km our routine exercise regimen. After sometimes, walking for exercise will no longer be something of a chore but it has become something that we look forward to doing twice or three times weekly.
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