Muscle fury...

“I can be changed by what happens to me. But I refuse to be reduced by it…” - Maya Angelou

Today I drove to Dewi Sri Spa at Plaza Damas for a luxurious hair and scalp treatment.

I made a booking a session of traditional massage on Sunday afternoon for Sara and I. I skipped lunch, as I needed to be in the office at 3 p.m. for a meeting on National Information Security Policy. After maghrib we went to the club to workout and played a few rounds of squash. We cooled off at Spicy Kitchen and had Nan Tandoori for dinner. Suffering from over-stretched muscles and near-torn ligaments, we slept like a log.

In my sleep I dream of Rosemary, Lemongrass and Peppermint blended with Lavender and other pure essential oils used to massage my body to relax and re-energize my tired muscles...